Let's get you and your whole family some rest.


It was jaw dropping what I have learned over the duration of my course period. In fact my jaw stayed dropped the more and more I kept learning. I have 5 kids I thought I knew pretty much it all. I thought losing as much sleep as we did was to be expected during certain age groups of our children. I didn't know there was help nor did I want outside help. The more I pursued my process of certification, so I could help people with sleep, the more I realized my own family was our biggest client. The more I put my practice to work with my own family the more I realized how extreme a sleep consultant's support is. It changed our lives. I know how drastic the difference can be getting enough sleep in the most positive ways. Knowing what I know now, I would have picked up the phone and gotten help a long time ago. You truly don't know what you are missing until you receive the help and see for yourself.

How I help families

You call me, or reach out in your most comfortable way. Email, DM on instagram, text me. I don't care just make the first step. Ask for help, that's what I'm here for. We first go over your current sleep routine and your situation. I gather all the bits and pieces and find the potential problem. I come up with a custom, adjustable, flexible plan to fit your families's needs, or you can pick off my sample list of bedtime routines so you can create your own routine. I send you a plan along with a sleep safety check list. I offer video calls and phone calls to check in with the family over a two week period to see how things are going, or see what should be adjusted. I offer a list of my favorite products to help with sleep along with the information on how and when they should be used. other information and suggestions are offered on the side, this is just a summary. If continued care is needed that will be provided with no additional cost. At one point I may refer you to a medical provider if my best judgement concludes that's what's needed.

Dear Sleep, I'm sorry we broke up and I want you back!


More and more people are learning every day that it is ok to ask for help. We are a community that succeeds, so let's overcome this together, as a team.

Newborn sleep


Newborn times can be some of the toughest times to get sleep. That's because a lot of us are just winging it! Let's come up with a plan. This plan does not have to be strict. There is evidence based knowledge ready for us to put to use.

Newborn sleep


Newborn times can be some of the toughest times to get sleep. That's because a lot of us are just winging it! Let's come up with a plan. This plan does not have to be strict. There is evidence based knowledge ready for us to put to use.

Step 1

Contact me


Step 2


Discuss your current routine and situation.

Step 3


Come up with a plan, and sleep happily ever after!

CERTIFICATION

I enjoyed learning every bit of this information, and I can't wait to share it with you. Asking for help is the first step. I am here to help you and watch you succeed.